01 — Deep visioning

• Envision a love life that is aligned with your highest values;

• Understand what has held you back in the past;

• Release old beliefs and patterns that do not serve you;

• Develop clear language around your desires and boundaries.

02 — Self-image, confidence and inward dialogue

• Explore how you feel about yourself as a partner using questions such as: What do I have to offer a relationship? How do I feel about my body? What things do I believe make me attractive? Not attractive? 

• Move away from shame, and towards radical self-love and acceptance;

• Develop language to introduce yourself to others from a place of strength and confidence.

03 — Dating strategy

• Determine the best in-person locations, platforms & events to meet potential partners;

• Identify optimal dating sites & apps geared towards your demographics, personality, and budget;

• Create a step-by-step, achievable action plan to take your dating life to the next level.

04 —Online dating guidance

• Create a powerful online dating profile, including photo selection & written content;

• Learn to discern quickly whether someone is a potential match or not based on their profile and communication; 

• Navigate online environments safely and skillfully.

05 —Dating behaviors and communication

• Learn to communicate effectively with potential partners—online, over text, on the phone, and in person;

• Demystify courtship and practice your flirting skills;

• Acquire the skills you need to make dates fun and emotionally meaningful.

06 — Managing emotions and dating transitions

• Explore real life scenarios and challenges as they arise, and discuss best strategies;

• Reframe rejection into growth & learning opportunities;

• Understand the evolution process of dating into a deeper, meaningful romantic relationship.